Warm workout

So you wanna know warm workout? All those exercises that prevent you from getting injured down the road.

Doing the warm-up and workout combined is really important for the long term injury free training.

In this article, I will tell you my warm-up routine that I personally do before even touching any machine or anything at the gym.

The warm-up workout split hardly will take any time to complete and anyone can do this at home or at the gym, beginners or advanced, men or women, anyone!

The Unknowingness:

I see a ton of people at the gym. Entered the gym, saw the bench press area. Jumped right into it!

Weights- I can handle this. Put on more weight...!x2

I always kind of get into this thinking that, you probably will show others now who is the strongest person. But going this way for a longer period of time will hurt you badly!

And most of the time I see there are men that are competing with each other and lifting crazy weights. It's sometimes shocking that they don't know that a single mistake can land you in the hospital!

So, In this guide, I will tell you how to warm up properly before starting any exercise.

Though there are a lot of different warm-ups that are done like when it's your chest day, it's different, on leg day, it's different at etc...

The one that I am about to tell you right is one common one that you must do before any exercise.